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Korean food is a celebration of spicy and savoury. Not only is it a gift for the palate, but its emphasis on vegetables and meats cooked unambiguously without relying heavily on oil makes it one of the healthiest cuisines you’ll ever come across.
The findings from a Korean National Health and Nutrition Examination Survey notes that a correlation exists between traditional Korean food and a reduced risk of metabolic syndromes such as high blood pressure, elevated blood sugar, and surplus body fat.
So if you are ready to wow your tastebuds and simultaneously slim down and stay that way, The Cooking Primer: A Taste of Korea can provide you with a clear roadmap towards a healthier, slimmer you.
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