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Nutrition

Restful dieting

Treat sleep as your secret weapon on the path to weight loss. The restoration and repair that occur during sleep are instrumental in muscle recovery and fat metabolism.

Making one tiny tweak to your morning routine can activate your body’s full fat-burning power. It can also provide you with a better night of sleep.

So you can shrink your belly and enjoy a lean, sexy body without hours of cardio or restrictive diets.

One Sip Per Day Of This Will Help Flatten Your Tummy Overnight

Living Healthy