-


Warning: Cannot modify header information - headers already sent by (output started at /home/living/public_html/wp-content/themes/totalcustomer/header.php:2) in /home/living/public_html/wp-content/themes/totalcustomer/single.php on line 34
Full Body

Simple Full Body Workout

Research suggests that full-body workout routines carry many benefits over other workout programs.

As the name implies, a full-body workout exercises your entire body.

Full-body routines produce these benefits by focusing on compound exercises rather than isolation exercises.

Watch This Video to learn how you can add compound exercises to your strength training routine in a way that will burn calories while maintaining lean muscle mass.

Living Healthy